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    <loc>https://www.pravahahealing.com/bio</loc>
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    <lastmod>2026-03-01</lastmod>
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      <image:title>Bio - Maura Cunningham</image:title>
      <image:caption>Maura has been practicing channelled energy healing, intuitive reading, intuitive life coaching and psychic mediumship for the last 17 years. She works both in person and internationally via Zoom and other virtual platforms. Maura’s holistic, trauma informed approach integrates a variety of healing modalities in each session - Energy Healing, Channelled Spiritual Guidance, Reiki, and Shamanic practices among them. Her philosophy is rooted in the belief that all healing comes from within. When we release blocks in our energetic being our natural state is to be in the flow. When we are in the flow we are free, empowered and joyful.</image:caption>
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  <url>
    <loc>https://www.pravahahealing.com/home</loc>
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    <lastmod>2025-07-08</lastmod>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home - What Do You Mean by Insight?</image:title>
      <image:caption>As an intuitive energy reader, I am often able to sense events or circumstances that have happened or are happening in your life. Sometimes the information comes in the form of a metaphor, an image, or a sensation. Sometimes, what I read in your energy is connected to a particular person in your life whose energy is part of your consciousness. In this case, the information may come through as a message from or about a particular loved one. I am able to connect to this information as a neutral observer through your energetic body. The information I receive intuitively may be helpful in giving you a new perspective that may further assist with growth and healing. Many people have found that this aspect of the healing compliments and expands the overall healing process by making unconscious or unacknowledged energetic themes more clear and allows the process of growth and healing to occur on a more conscious level. Additionally, as a result of being in a peaceful, balanced and receptive place during the session - many people notice an increase in sensory perception as well as an overall heightened awareness of their own intuitive capacity. This magnified sense of perception and feeling of expansiveness may remain with you after the session and become a part of your general way of being.</image:caption>
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    <image:image>
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      <image:title>Home - What Will I Receive From an Energy Healing and Intuitive Guidance Session?</image:title>
      <image:caption>As with any healing art, the results will vary greatly depending on the intentions and needs of the recipient.  The general goal is to restore balance &amp; harmony such that the recipient leaves the session with a renewed sense of clarity, centeredness &amp; empowerment to live their fullest potential. Intuitive reading compliments the energetic aspect of the healing by enabling people to become more aware of unconscious or unacknowledged energetic themes and can support the process of growth and healing on a more conscious level. This may require only one session or several depending on the nature of the intentions set by the recipient and the scope of their needs.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.pravahahealing.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e30742cbc70f54135962c65/1580403406983-0Z99RZU5QWHS3BUFSRX2/psychic.jpg</image:loc>
      <image:title>Classes - Meditation &amp; Intuitive Development Circle</image:title>
      <image:caption>Learn how to develop and expand your own intuition, psychic skills, mediumship abilities and energetic healing capacity. In this group format, we will also practice different forms of meditation to help us remain centered, balanced and tuned in to our higher selves. The goal of the class is to create a safe and supportive environment for everyone to practice and cultivate our inner peace and allow for our innate intuitive awareness to unfold. This is a two hour class that meets weekly. 4 Classes, Pre-registration required. (Detailed description below)</image:caption>
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      <image:title>Classes - Full Class Description:</image:title>
      <image:caption>A 4 week class that allows each week to be a progression, as new tools and techniques will be introduced for aiding and enhancing intuitive &amp; spiritual development. These tools and techniques may include: · Meditations for connecting with your higher consciousness, guides and spirit helpers · Techniques for channeling source energy for healing, balance and insight · Working with Angels, Animal Guides, Ancestors and Ascended Masters for channeling spirit · Understanding psychic senses: clairaudience, clairsentience, claircognizance, clairvoyance · Mediumship · Automatic writing · Q &amp; A on the ethics of spiritual practice when working in groups, and one on one in class. *additional topics may be covered in intermediate/advanced class</image:caption>
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  <url>
    <loc>https://www.pravahahealing.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
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      <image:title>Location</image:title>
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  <url>
    <loc>https://www.pravahahealing.com/reviews</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
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      <image:title>Reviews</image:title>
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    <loc>https://www.pravahahealing.com/meditations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
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      <image:title>Meditations</image:title>
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      <image:title>Meditations</image:title>
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  <url>
    <loc>https://www.pravahahealing.com/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
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  <url>
    <loc>https://www.pravahahealing.com/sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
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      <image:title>Session Info - General Format &amp; What to Expect</image:title>
      <image:caption>Each session begins with a conversation about your goals and intentions for the session. I tune in intuitively to what you bring up to look at the energetic root cause of what is being identified and we work together to help you to align with your goals. When we begin the energy healing, you will lie down (or remain seated if preferred) and be guided into a peaceful, receptive place for the energy healing to begin. During the energy healing, you may experience tingling sensations, warmth or coolness in different parts of the body as well as a deep feeling of relaxation. All of this is natural and is a sign that your energetic body is balancing and purifying itself. Once the energy healing aspect of the work is complete there is time to share your experience and intuitive insights that arose during the session as well as hear mine if you choose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e30742cbc70f54135962c65/1619537519095-LBXPHTC08A2LK3ILV2GH/unsplash-image-ExnAdmi-Asc.jpg</image:loc>
      <image:title>Session Info - How to Prepare for your Virtual Energy Healing &amp; Insight Session</image:title>
      <image:caption>It is recommended that you find a quiet place with a strong internet signal where you will be undisturbed for the duration of the session. Having headphones or speakerphone so you can be hands free and relaxed is ideal. You may also wish to have pen and paper handy to take notes and/or you are welcome to record the session on your preferred platform.</image:caption>
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    <image:image>
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      <image:title>Session Info - To Schedule an Energy Healing &amp; Insight Session:</image:title>
      <image:caption>First sessions are typically scheduled for 90 minutes.  Follow up sessions are scheduled for either 60 or 90 minutes as preferred.  *Maura does not offer phone consults to discuss your needs prior to your session. However, you are welcome to email with any questions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e30742cbc70f54135962c65/1619538513719-LSASWM81QXIS7IC1LBXC/unsplash-image-qZzJoiKHqmo.jpg</image:loc>
      <image:title>Session Info - Cancellation Policy</image:title>
      <image:caption>Sessions cancelled with at least 24-hours notice are refundable, less the credit card processing fee. Payment in full is required for any missed appointments without the above stated cancellation notification (Less than 24 hours notice). Please note: Your session begins at our scheduled time, if you arrive late, we will use the remaining time we have scheduled but will not go beyond it. If you will be more than 20 minutes late, your session will be considered a same day cancellation as it will not allow enough time for the session to be experienced as intended. In cases of Inclement Weather: You will be contacted regarding options.</image:caption>
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  <url>
    <loc>https://www.pravahahealing.com/gift-certificates</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-29</lastmod>
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      <image:title>Gift Certificates</image:title>
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      <image:title>Gift Certificates</image:title>
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  <url>
    <loc>https://www.pravahahealing.com/register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-10</lastmod>
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  <url>
    <loc>https://www.pravahahealing.com/register/p/wednesday-evening-class-630pm-830pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:title>Register - Tuesday Afternoon Class - 4:00pm-6:00pm, Winter 2026</image:title>
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  <url>
    <loc>https://www.pravahahealing.com/register/p/thursday-morning-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
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      <image:title>Register - Thursday Morning Class - 10:00am-12:00pm, Winter 2026</image:title>
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